Recovery times from concussion can vary from days to weeks to months, and while some of that is based on the injury itself, you can also help improve your recovery time by resting your brain and body.

You can also accidentally prolong your recovery by doing too much too soon, suffering repeated concussions, or if you have other complicating factors such as: ADHD, learning disabilities, headaches, sleep or emotional problems.

Download the concussion handbook click here